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"Q&A a Day" for the artistically inclined, this journal helps capture your daily mood by simply filling in an empty circle with a smiley face, angry scowl, questionable brow, and other doodles. Some people are writers and others are doodlers. For those who think in pictures, this guided visual journal encourages you to express your mood du jour with a doodle. When you open the journal, you'll find a graphic questionnaire that captures aspects of your day at-a-glance and a blank circle to doodle a face that represents your mood. A fun bonus: this journal also functions like a flip book. Once you've completed the book, you can flip through the pages and watch the "animation" of your changing moods in bright, popping colors.

Got an "IMPOSSIBLE "situation? The anxiety it brings can wake you in the middle of a needed night s sleep and then stalk you in the middle of broad daylight. It can sneak up on you and cast a cloak of fear and concern over your shoulders that you can t seem to shake no matter how hard you try. It can take you down. Squash all hope. Stop you in your tracks. Do you count down the minutes to wine o'clock on a daily basis? Is a bottle of Pinot Grigio your friend at the end of a long hard day? If you want to give up being controlled and defined by alcohol then now is the time to join The Sober Revolution...Fed up of living in Face-a-day Journal: Doodle Your Mood free download pdf a fog of hangovers, lethargy and guilt from too much wine? Have you tried to cut down without success? You are not alone. When it comes to alcohol, millions of people around the world find it hard to exercise moderation and become stuck in a vicious cycle of blame, guilt and using more alcohol as a way of coping. The Sober Revolution looks at women and their relationships with alcohol, exploring the myths behind this socially acceptable yet often destructive habit. Rather than continuing the sad spiral into addiction it helps women regain control of their drinking and live happier, healthier lives. Sarah Turner, cognitive behavioural therapist and addictions counsellor, and Lucy Rocca, founder of Soberistas.com, the popular social networking site for women who have successfully kicked the booze or would like to, give an insight into ways to find a route out of the world of wine.

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Author: Potter Style
Number of Pages: 368 pages
Published Date: 19 Oct 2012
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780770433352
Download Link: Click Here
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